Shrimp, Zucchini, Corn, Tomato and Onion Skillet

I tried this recipe recently, inspired by the Pioneer Woman's recipe for Summer Stir-fry.  Steve and I love a summer vegetable recipe taught us by my sister-in-law, Judy - a medley of zucchini, onion and corn, sautéed in a little butter.  The original Summer Stir-fry recipe didn't include onion, and called for more fats that we typically use.  This is my variation - again a hit with the hubby!  Steve deciding he enjoys shrimp has changed my life for the better!


Ingredients:

1 Tablespoon butter
1 Tablespoon olive oil
4 cloves garlic, minced
1 pound easy-peel  raw shrimp, peeled with tails removed
1 medium onion, diced
2 whole small zucchini (1-1 1/2" diameter), sliced in 1/4" slices
1 can whole kernel corn, drained well (or use fresh or frozen)
1 cup grape tomatoes, halved lengthwise
salt and pepper to taste


Instructions:

Sauté onion in butter and olive oil until translucent.  Add garlic and shrimp.  Cook shrimp until just pink.  Remove shrimp from the pan to a plate, leaving juices in pan.

Add zucchini to pan, cooking until just tender.  Add corn and grape tomatoes.  Heat through.  Add shrimp and any juices collected back to pan with vegetables.  Saute' for a minute to heat up the shrimp, adding salt/pepper to taste.

Serve with garlic toast, or brown rice medley.

Penne Pasta with Shrimp and Grilled Vegetables in Cream Sauce

 

I made my own version of Pioneer Woman's "Pasta a la Betsy". I lightened up the carbs by using Dreamfields Pasta, lightened up the fat a bit, and added some vegetables I had left over from a grilled dinner. It turned out very yummy. Even my husband, who claims not to be a big fan of shrimp, went back for a second serving  Note:  Did you know that fats have no carbs?  I use cream and butter sparingly, but it's allowed!

 Ingredients:
 
¾ pound Dreamfields Penne Pasta
1 pound frozen easy-peel raw Shrimp
Previously grilled vegetables, asparagus, zucchini & onions, diced into 1/2” pieces
1 Tablespoon olive Oil
1 Tablespoon butter
½ large onion, finely diced
2 cloves garlic, minced
½ cup white wine (I used a chardonnay)
1 can, 8-oz, tomato Sauce
3/4 cup heavy cream (or use part or all evaporated milk)
Fresh parsley, to taste
Pesto – jarred – about 2 Tablespoons, or to taste
salt/pepper to taste


Instructions: 

Cook the penne pasta in salted water until al dente.

Peel, devein, remove tails and rinse (under cool water) 1 pound of large, or extra large shrimp.

Heat about 1 Tablespoon each of butter and olive oil in a skillet. Add the shrimp and cook for about 3 minutes until just opaque and pink.  Do not overcook them.  Remove shrimp from juices, and let cool on a plate while preparing the rest of the sauce.

Finely dice onion and mince garlic (if not using prepared garlic).

In juices from shrimp, add remaining onion and garlic, sautéing until tender. Add wine, stirring occasionally. Add pesto, stirring into sauce. Add cream. Turn heat down to low and let simmer a few minutes, stirring to combine.

Chop the shrimp into bite-sized pieces and add to sauce, along with diced vegetables and chopped parsley. Add cooked pasta and mix together, coating pasta with sauce.

Serve with a green salad, or broccoli.


 


 

Homemade Turkey Breakfast Sausage

"Since being diagnosed with type 2 diabetes, this recipe has become the most convenient, healthy breakfast for me on an almost daily basis.  I have a patty on a Fiber One Multigrain English Muffin for breakfast most every morning.  It's my own sausage muffin sandwich.  Add an egg if you like!  I originally found a version of this recipe online as a copycat Jimmy Dean-style sausage and over time have made my own adjustments.  If having more fat is what you like, use whatever higher fat meat you'd like."   ---Merilou

20 oz package of 93/7 Ground Turkey
1 1/2 teaspoons Kosher salt
2 teaspoons dried parsley
1 1/2 teaspoons poultry seasoning
1/4 teaspoon fresh ground pepper
1/4 teaspoon ground thyme
1/4 teaspoon crushed red pepper
1/2 teaspoon coriander
1/2 teaspoon cayenne pepper

Mix all ingredients well.  Divide into 10 portions for 2 oz patties.  Shape and pat until about 1/4" thick.  Fry in dry non-stick fry pan, over low heat to cook through.

Note:  I slightly under cook the patties, cool, then wrap well to freeze.  I cook each individual patty wrapped in paper towel for approximately 1 minute, judging doneness by the amount of steam coming from the patty.  Don't overcook!

Homemade Baking Mix

I got this recipe from a friend in college.  I recently tried making it with whole wheat flour, adding a bit of gluton flour, as I would with whole wheat bread.  It worked!  To be candid, I really don’t know what the gluton flour does (besides add gluton, which would be important in yeast breads), however I used it here, just in case.  Whether you use it or not, think of how much $$ you will save making your own version of the packaged baking mix!  

                                                                                        --- Merilou

 

Small Recipe (double for large recipe)

 

4 ½ cups flour (white, whole wheat, or white whole wheat!)

8 teaspoons baking powder (make sure it isn't old!)

1 ½ teaspoons salt

½ teaspoon cream of tarter

½ cup shortening

2 Tablespoons sugar

 

Mix with pastry blender (or 2 knives, or your fingers) and store in sealed storage container in a cool place. 

 

Use this mix in the same way you would use Bisquick (copyright General Mills/Betty Crocker) or other baking mixes.  I just made one of those popular "impossible pies" and it was yummy!  Mix with milk into a somewhat stiff dough and bake drop biscuits on demand.  Use the dough as a biscuit like crust for pizza.

Cabbage Salad with Peanut Sauce

My sister shared the recipe for this salad with me.  Since receiving my diabetes diagnosis I've made a few changes and both Steve and I love this recipe.  It's a great way to get fiber and it tastes so good!  I usually serve some kind of barbecued chicken along side, however it is just as good alone.  Enjoy adding whatever vegetables you enjoy!

Salad:

1/2 small head green cabbage, thinly sliced
1/2 small head red cabbage, thinly sliced
1/2 pound asparagus, cut into 1 inch pieces, blanched (or microwave about 3 minutes)
2  large red bell peppers, thinly sliced
2 large carrots, shredded
6 green onions, sliced (or 1/2 finely minced red onion)
1/2 cup chopped cilantro (optional - I don't use)

Sauce:

1/3 cup peanut, or canola oil
1/4 cup rice vinegar
3 T soy sauce
1/3 cup (5 Tablespoons) peanut butter (I use Skippy Natural Creamy)
1 T brown sugar blend Splenda (or 2T brown sugar)
2 T grated ginger (or process a good chunk of peeled ginger in food processor with all the dressing ingredients)
3 cloves fresh garlic, minced (or process in food processor)
1 1/2 teaspoons Sriracha sauce  (or process a jalapeno or two)

Toss all vegetables together in a large bowl.  Process all sauce ingredients in a food processor or small blender.  Pour sauce over veggies, toss together and chill.

Serve along side grilled chicken (marinated in soy sauce, sesame oil, garlic, ginger and a squirt of Sriracha sauce), if desired.

Optional - garnish with dry roasted peanuts

Mulligatawny Soup

We were dining with our good friends, the Sundin's, when Shelley ordered this soup at the Orenco Station Grill in Hillsboro.  She thought it was wonderful and offered me a taste.  It was yummy!  Shelley ventured to ask our waiter if the chef would share the recipe, which he did.  This soup is now added to our favorite soup list.  It smells heavenly while it's cooking on the stove!  Don't leave out the apple.  You'll hardly know it's there, but it adds just a touch of sweetness that really makes the soup special.
 

 

Prep Time:  20 minutes

Cook time:  1 hour

Yield:   6/12/24 servings

 

Ingredients:  (quantities shown for 3 Yields - 6, 12 or 24 servings)

 

1/2 / 1 / 2 cups chopped onion

2/ 4 /8 stalks celery

1/ 2 /4 carrots

1/4 / 1/2 / 1 cup butter

1&1/2 / 3 / 6 Tablespoons all-purpose flour

1&1/2 / 3 / 6 teaspoons curry powder

4/ 8 /16 cups chicken broth

1/2 / 1 / 2 apples, peeled, cored & chopped

1/4 / 1/2 / 1 cup white rice (I use brown rice, and let it cook longer in the soup)

3/4 / 1&1/2 / 3 skinless-boneless chicken breast half - cut into cubes

Ground black pepper to taste

1/16 t/ 1/8 t/ 1/4 t dried thyme

1/2 / 1 / 2 cups heavy cream, heated  (I use 1% milk or evaporated milk)

Instructions:

1. Sauté onions, celery and butter in a large soup pot.  Add flour and curry and cook 5 more minutes.
2. Add chicken stock, mix well and bring to a boil.  Simmer about 1/2 hour.
3. Add apple, rice, chicken, salt, pepper and thyme.  Simmer 15-20 minutes or until rice is done.
4. When serving, add hot cream.

Anglo-Indian Inspired Soup

 

 

Merilou's Favorite Homemade Chili

When my husband and I married, I loved Nalley's Chili, and he loved Stag Chili.  We compromised on not buying canned chili.  I found a Betty Crocker basic chili recipe we found we enjoyed.  Over the years, we've gotten away from eating so much red meat.  I've experimented with substituting 93/7 Ground Turkey for the ground beef in many recipes, using beef boullion or beef base to add that beef flavor. Chili was an easy recipe to revise.  It is one of our favorite meals.  If you like your chili spicier, add more chili power or hot sauce, some diced jalapeno, or even cayenne pepper to taste.
 

Serves:  4-6

Ingredients:

10 oz Foster Farms 93/7 Ground Turkey (half of a 20 oz package)
1 large onion, diced
1 Tablespoon minced garlic (from a jar is fine)
1/2 cup diced green pepper
2 cups pre-cooked or canned small red beans (or your choice of bean)
1 14-oz can of diced tomatoes
1 6-oz can tomato sauce
2-3 Tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried basil
1/2 teaspoon salt, or to taste
1/4 teaspoon pepper
2 teaspoons beef base

Saute ground turkey and onion together until turkey is fully cooked.  Break up turkey fairly finely.  Add garlic, green pepper, tomatoes, tomato sauce, seasonings and beef base.  Simmer over low heat for 30 minutes, uncovered.

Serve with optional diced onion and grated cheese.

Note:  I cook my dried beans in a pressure cooker without salt, so I use some additional salt.  I often double this recipe so we have leftovers for lunches.